| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
23.79g
31%
Saturated Fat
21.097g
105%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.012g
Cholesterol
0mg
0%
Sodium
189mg
8%
Total Carbohydrate
35.22g
13%
Dietary Fiber
3.2g
11%
Sugars
32.03g
Protein
2.43g
Vitamin D
-
Calcium
10mg
1%
Iron
1.33mg
7%
Potassium
234mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (59%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
351
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Fat
23.79g
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Carbs
35.22g
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Prot
2.43g
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| There are 351 calories in 1 cup of flaked of Sweetened Dried Coconut Meat. |
| Calorie Breakdown: 59% fat, 39% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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