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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37.28g
14%
Dietary Fiber
5.9g
21%
Sugars
15.19g
Protein
3.62g
Vitamin D
-
Calcium
68mg
5%
Iron
1.24mg
7%
Potassium
855mg
18%
Vitamin A
1730mcg
192%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
0.27g
Carbs
37.28g
Prot
3.62g
There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (Without Salt, Baked In Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Potatoes (Skin, Without Salt, Baked)
Sweetpotato
Potatoes (Skin, Without Salt, Boiled)
  View More
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