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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
41.42g
15%
Dietary Fiber
6.6g
24%
Sugars
16.88g
Protein
4.02g
Vitamin D
-
Calcium
76mg
6%
Iron
1.38mg
8%
Potassium
950mg
20%
Vitamin A
1922mcg
214%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
0.3g
Carbs
41.42g
Prot
4.02g
There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie Breakdown: 1% fat, 90% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

See also:

You searched for Sweet Potato (Without Salt, Baked In Skin, Cooked). Did you mean:
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking)
Potatoes (Skin, Without Salt, Baked)
Sweetpotato
Potatoes (Skin, Without Salt, Boiled)
  View More
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