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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
3.14g
1%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
2.6g
Vitamin D
-
Calcium
77mg
6%
Iron
1.67mg
9%
Potassium
312mg
7%
Vitamin A
315mcg
35%
Vitamin C
55mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (7%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.2g
Carbs
3.14g
Prot
2.6g
There are 19 calories in 100 grams of Swamp Cabbage (Skunk Cabbage).
Calorie Breakdown: 7% fat, 51% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 shoot 2
1 oz 5
1 cup chopped 11
100 g 19
1 lb 86

Related types of Cabbage:

Red Cabbage
Chinese Cabbage
Green Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Creamed Cabbage
Cabbage Soup
Cooked Green Cabbage
Cooked Savoy Cabbage
  View More
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