| Food database and calorie counter |
|
Steamed or Poached Haddock
|
Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.165g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.149g
Cholesterol
72mg
24%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.94g
Vitamin D
-
Calcium
42mg
3%
Iron
1.33mg
7%
Potassium
335mg
7%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
110
|
|
Fat
0.91g
|
|
Carbs
0g
|
|
Prot
23.94g
|
| There are 110 calories in 100 grams of Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
