| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.224g
1%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
0.203g
Cholesterol
98mg
33%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.56g
Vitamin D
-
Calcium
57mg
4%
Iron
1.81mg
10%
Potassium
456mg
10%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
1.24g
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Carbs
0g
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Prot
32.56g
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| There are 150 calories in 1 cup of flaked Steamed or Poached Haddock. |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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