| Food database and calorie counter |
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1 medium lobster tail (yield from 2.5 lb lobster)
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Nutrition Facts
| Serving Size |
1 medium lobster tail (yield from 2.5 lb lobster) |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.233g
Cholesterol
104mg
35%
Sodium
1029mg
45%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.89g
Vitamin D
-
Calcium
90mg
7%
Iron
0.57mg
3%
Potassium
513mg
11%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
143
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Fat
0.85g
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Carbs
1.87g
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Prot
29.89g
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| There are 143 calories in 1 medium lobster tail of Steamed or Boiled Lobster. |
| Calorie Breakdown: 6% fat, 6% carbs, 89% prot. |
Common serving sizes:
Related types of Lobster:
Related types of Seafood:
See also:
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