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Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
13.48g
17%
Saturated Fat
4.84g
24%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
5.282g
Cholesterol
77mg
26%
Sodium
501mg
22%
Total Carbohydrate
23.49g
9%
Dietary Fiber
1g
4%
Sugars
2.97g
Protein
29.96g
Vitamin D
-
Calcium
71mg
5%
Iron
4.17mg
23%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
344
Fat
13.48g
Carbs
23.49g
Prot
29.96g
There are 344 calories in 1 Steak Sandwich on Roll.
Calorie Breakdown: 36% fat, 28% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 344

Related types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

See also:

Steak and Cheese Sandwich on Roll
Steak and Cheese Submarine Sandwich on Roll
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll
Steak Sandwich
Thinly Sliced Beef Sandwich Steak
  View More
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