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1 cup cooked

Spinach Macaroni

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
38.14g
14%
Dietary Fiber
5.5g
19%
Sugars
0.07g
Protein
6.8g
Vitamin D
-
Calcium
29mg
2%
Iron
0.81mg
5%
Potassium
57mg
1%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
0.8g
Carbs
38.14g
Prot
6.8g
There are 189 calories in 1 cup of cooked Spinach Macaroni.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 cup, dry, yields 479

Related types of Macaroni:

Macaroni or Noodles with Cheese
Creamed Macaroni
Macaroni
Vegetable Macaroni
Whole Wheat Macaroni
  View More Macaroni Nutritional Info

Related types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
Lasagna with Meat
Whole Wheat Spaghetti
  View More Pasta Nutritional Info

See also:

Spinach Macaroni (Fat Added in Cooking)
Spinach
Spinach Souffle
Dry Macaroni
Macaroni (Cooked)
  View More
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