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1 cup, dry, yields

Spinach Macaroni

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.291g
1%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
0.234g
Cholesterol
0mg
0%
Sodium
831mg
36%
Total Carbohydrate
96.7g
35%
Dietary Fiber
13.8g
49%
Sugars
0.18g
Protein
17.25g
Vitamin D
-
Calcium
75mg
6%
Iron
2.06mg
11%
Potassium
146mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
479
Fat
2.02g
Carbs
96.7g
Prot
17.25g
There are 479 calories in 1 cup, dry, yields of Spinach Macaroni.
Calorie Breakdown: 4% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 105
100 g 135
1 cup cooked 189
1 cup, dry, yields 479

Related types of Macaroni:

Creamed Macaroni
Whole Wheat Macaroni
Vegetable Macaroni
Macaroni
Macaroni or Noodles with Cheese
  View More Macaroni Nutritional Info

Related types of Pasta:

Lasagna with Meat
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Pasta with Meat Sauce
Spaghetti
  View More Pasta Nutritional Info

See also:

Spinach Macaroni (Fat Added in Cooking)
Spinach
Spinach Souffle
Dry Macaroni
Macaroni (Cooked)
  View More
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