| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
3.208g
16%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
2.128g
Cholesterol
94mg
31%
Sodium
574mg
25%
Total Carbohydrate
10.7g
4%
Dietary Fiber
1.6g
6%
Sugars
2.41g
Protein
7.62g
Vitamin D
-
Calcium
172mg
13%
Iron
1.72mg
10%
Potassium
240mg
5%
Vitamin A
259mcg
29%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
7.44g
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Carbs
10.7g
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Prot
7.62g
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| There are 138 calories in 100 grams of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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