| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
14.88g
19%
Saturated Fat
6.416g
32%
Trans Fat
-
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
63%
Sodium
1148mg
50%
Total Carbohydrate
21.4g
8%
Dietary Fiber
3.2g
11%
Sugars
4.82g
Protein
15.24g
Vitamin D
-
Calcium
344mg
26%
Iron
3.44mg
19%
Potassium
480mg
10%
Vitamin A
518mcg
58%
Vitamin C
12.2mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
276
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Fat
14.88g
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Carbs
21.4g
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Prot
15.24g
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| There are 276 calories in 1 cup of Spinach and Cheese Casserole. |
| Calorie Breakdown: 48% fat, 31% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
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