| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.7g
2%
Sugars
0.12g
Protein
0.84g
Vitamin D
-
Calcium
39mg
3%
Iron
1.01mg
6%
Potassium
132mg
3%
Vitamin A
149mcg
17%
Vitamin C
2.8mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
7
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Fat
0.07g
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Carbs
1.06g
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Prot
0.84g
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| There are 7 calories in 1 ounce of Spinach (Without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
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