Food database and calorie counter  

1 cup

Soy Sauce

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
14374mg
625%
Total Carbohydrate
19.41g
7%
Dietary Fiber
2g
7%
Sugars
4.34g
Protein
16.01g
Vitamin D
-
Calcium
48mg
4%
Iron
4.92mg
27%
Potassium
553mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
0.1g
Carbs
19.41g
Prot
16.01g
There are 135 calories in 1 cup of Soy Sauce.
Calorie Breakdown: 1% fat, 54% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 individual packet 5
1 tbsp 8
100 g 53
1 cup 135

Related types of Soy Sauce:

Soy Sauce (Tamari)
Soy Sauce (Shoyu)
Reduced Sodium Soy Sauce
Soy Sauce (Shoyu) (Low Sodium)
  View More Soy Sauce Nutritional Info

Related types of Sauces:

Salsa
Mayonnaise
Ketchup
Olive Oil
Applesauce
  View More Sauces Nutritional Info

See also:

Kikkoman Soy Sauce
China Lily Soy Sauce
Kikkoman Less Sodium Soy Sauce
VH Soya Sauce
Compliments Low Sodium Soy Sauce
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kikkoman Less Sodium Soy Sauce
T&T Premium Dark Soy Sauce
Kikkoman Sauce Soja
Bragg Savoury Liquid Seasoning
Lee Kum Kee Vegetarian Stir Fry Sauce
Bento Sushi Soy Sauce Packet


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.