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1 pancake (3-1/2" dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size 1 pancake (3-1/2" dia)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.58g
Cholesterol
7mg
2%
Sodium
79mg
3%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.39mg
2%
Potassium
14mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.09g
Carbs
5.76g
Prot
1g
There are 37 calories in 1 3-1/2" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 9
1 pancake (2-1/2" dia) 20
1 pancake (3" dia) 28
1 pancake (3-1/2" dia) 37
1 pancake (4" dia) 46
1 oz 62
1 pancake (4-1/2" dia) 64
1 pancake (5" dia) 88
1 pancake (5-1/2" dia) 107
1 pancake (6" dia) 120
1 pancake (6-1/2" dia) 145
1 pancake (7" dia) 175
1 pancake (7-1/2" dia) 195
100 g 219
1 pancake (8" dia) 226
1 pancake (8-1/2" dia) 267
1 pancake (9" dia) 307
1 pancake (9-1/2" dia) 326
1 pancake (10" dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Potato Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Almond Pancakes
Phyllo Dough
  View More
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