| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9-1/2" dia) |
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
9.6g
12%
Saturated Fat
2.485g
12%
Trans Fat
-
Polyunsaturated Fat
1.216g
Monounsaturated Fat
5.087g
Cholesterol
58mg
19%
Sodium
694mg
30%
Total Carbohydrate
50.48g
18%
Dietary Fiber
2.1g
7%
Sugars
3.72g
Protein
8.73g
Vitamin D
-
Calcium
21mg
2%
Iron
3.38mg
19%
Potassium
122mg
3%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
9.6g
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Carbs
50.48g
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Prot
8.73g
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| There are 326 calories in 1 9-1/2" Sour Dough Pancake. |
| Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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