| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.335g
12%
Trans Fat
-
Polyunsaturated Fat
1.142g
Monounsaturated Fat
4.78g
Cholesterol
55mg
18%
Sodium
652mg
28%
Total Carbohydrate
47.43g
17%
Dietary Fiber
2g
7%
Sugars
3.5g
Protein
8.2g
Vitamin D
-
Calcium
20mg
2%
Iron
3.18mg
18%
Potassium
115mg
2%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
9.02g
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Carbs
47.43g
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Prot
8.2g
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| There are 307 calories in 1 9" Sour Dough Pancake. |
| Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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