| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
1.101g
6%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
2.253g
Cholesterol
26mg
9%
Sodium
308mg
13%
Total Carbohydrate
22.36g
8%
Dietary Fiber
0.9g
3%
Sugars
1.65g
Protein
3.87g
Vitamin D
-
Calcium
9mg
1%
Iron
1.5mg
8%
Potassium
54mg
1%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
4.25g
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Carbs
22.36g
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Prot
3.87g
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| There are 145 calories in 1 6-1/2" Sour Dough Pancake. |
| Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
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