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Smooth Peanut Butter (with Salt)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
16.12g
21%
Saturated Fat
3.293g
16%
Trans Fat
-
Polyunsaturated Fat
4.437g
Monounsaturated Fat
7.588g
Cholesterol
0mg
0%
Sodium
147mg
6%
Total Carbohydrate
6.26g
2%
Dietary Fiber
1.9g
7%
Sugars
2.95g
Protein
8.03g
Vitamin D
-
Calcium
14mg
1%
Iron
0.6mg
3%
Potassium
208mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
16.12g
Carbs
6.26g
Prot
8.03g
There are 188 calories in 2 tablespoons of Smooth Peanut Butter (with Salt).
Calorie Breakdown: 72% fat, 12% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 167
2 tbsps 188
100 g 588
1 cup 1517

Related types of Peanut Butter:

Peanut Butter
Reduced Sodium Peanut Butter
Chunky Peanut Butter (with Salt)
Reduced Fat Peanut Butter
Smooth Peanut Butter (Reduced Fat)
  View More Peanut Butter Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Cheese Spread
Corned Beef Spread
Butter
Margarine
Mayonnaise
  View More Spreads Nutritional Info

See also:

Chocolate Covered Peanut Butter
Peanut Butter and Jelly
Peanut Butter Sandwich
Peanut Butter and Jelly Sandwich
Peanut Butter and Banana Sandwich
  View More
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