| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
1.034g
5%
Trans Fat
-
Polyunsaturated Fat
1.329g
Monounsaturated Fat
1.261g
Cholesterol
150mg
50%
Sodium
4622mg
201%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.14g
Vitamin D
-
Calcium
82mg
6%
Iron
2.27mg
13%
Potassium
1919mg
41%
Vitamin A
259mcg
29%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
4.22g
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Carbs
0g
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Prot
106.14g
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| There are 490 calories in 1 pound of Smoked Whitefish (Mixed Species). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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