| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.31g
2%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
0.378g
Cholesterol
45mg
15%
Sodium
1386mg
60%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.82g
Vitamin D
-
Calcium
24mg
2%
Iron
0.68mg
4%
Potassium
575mg
12%
Vitamin A
78mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
147
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Fat
1.26g
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Carbs
0g
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Prot
31.82g
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| There are 147 calories in 1 cup of Smoked Whitefish (Mixed Species). |
| Calorie Breakdown: 8% fat, 0% carbs, 92% prot. |
Common serving sizes:
Related types of Fish:
See also:
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