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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.66g
10%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
3.74g
Cholesterol
57mg
19%
Sodium
1385mg
60%
Total Carbohydrate
0.51g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.97g
Vitamin D
-
Calcium
8mg
1%
Iron
1.4mg
8%
Potassium
362mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
7.66g
Carbs
0.51g
Prot
21.97g
There are 165 calories in 100 grams of Smoked or Cured Pork Roast.
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 26
1 oz boneless (yield after cooking) 31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 35
1 oz, with bone (yield after bone removed) 35
1 oz boneless 47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 104
100 g 165
1 cup diced 221

Related types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
  View More Pork Nutritional Info

See also:

Smoked or Cured Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Chop
Smoked or Cured Ham
Smoked or Cured Bacon
Cured or Pickled Smoked Tongue
  View More
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