Food database and calorie counter

1 cup diced

Smoked or Cured Pork Roast

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

221

% Daily Values*

Total Fat

10.26g

13%

Saturated Fat

3.497g

17%

Trans Fat

Polyunsaturated Fat

1.434g

Monounsaturated Fat

5.012g

Cholesterol

76mg

25%

Sodium

1856mg

81%

Total Carbohydrate

0.68g

Dietary Fiber

Sugars

Protein

29.44g

Vitamin D

Calcium

11mg

Iron

1.88mg

10%

Potassium

485mg

10%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(221 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (43%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

221

Fat

10.26g

Carbs

0.68g

Prot

29.44g

There are 221 calories in 1 cup of diced Smoked or Cured Pork Roast.

Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	26
1 oz boneless (yield after cooking)	31
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	35
1 oz, with bone (yield after bone removed)	35
1 oz boneless	47
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	69
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	104
100 g	165
1 cup diced	221

Related types of Roast Pork:

Loin Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
	View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
	View More Pork Nutritional Info

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