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Shrimp Chow Mein or Chop Suey with Noodles
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
12.41g
16%
Saturated Fat
1.789g
9%
Trans Fat
-
Polyunsaturated Fat
6.752g
Monounsaturated Fat
3.12g
Cholesterol
119mg
40%
Sodium
1274mg
55%
Total Carbohydrate
23.63g
9%
Dietary Fiber
2.6g
9%
Sugars
5.72g
Protein
15.33g
Vitamin D
-
Calcium
99mg
8%
Iron
3.04mg
17%
Potassium
319mg
7%
Vitamin A
7mcg
1%
Vitamin C
9.2mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
12.41g
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Carbs
23.63g
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Prot
15.33g
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| There are 262 calories in 1 cup of Shrimp Chow Mein or Chop Suey with Noodles. |
| Calorie Breakdown: 42% fat, 35% carbs, 23% prot. |
Common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
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