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3 tbsps chopped

Shallots

Nutrition Facts
Serving Size 3 tbsps of chopped
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
5.04g
2%
Dietary Fiber
-
Sugars
-
Protein
0.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
100mg
2%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.03g
Carbs
5.04g
Prot
0.75g
There are 22 calories in 3 tablespoons of chopped Shallots.
Calorie Breakdown: 1% fat, 86% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related types of Shallots:

Shallots (Freeze-Dried)
  View More Shallots Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  View More Vegetables Nutritional Info

See also:

Boursin Shallot & Chive
  View More
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