Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
80.7g
29%
Dietary Fiber
-
Sugars
-
Protein
12.3g
Vitamin D
-
Calcium
183mg
14%
Iron
6mg
33%
Potassium
1650mg
35%
Vitamin A
2805mcg
312%
Vitamin C
39mg
43%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
348
|
|
Fat
0.5g
|
|
Carbs
80.7g
|
|
Prot
12.3g
|
There are 348 calories in 100 grams of Shallots (Freeze-Dried). |
Calorie Breakdown: 1% fat, 86% carbs, 13% prot. |
Common serving sizes:
Related types of Shallots:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.