Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
21.52g
28%
Saturated Fat
4.521g
23%
Trans Fat
-
Polyunsaturated Fat
9.946g
Monounsaturated Fat
5.755g
Cholesterol
50mg
17%
Sodium
257mg
11%
Total Carbohydrate
6.34g
2%
Dietary Fiber
1.2g
4%
Sugars
3.32g
Protein
4.76g
Vitamin D
-
Calcium
63mg
5%
Iron
0.66mg
4%
Potassium
133mg
3%
Vitamin A
71mcg
8%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (81%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
236
Fat
21.52g
Carbs
6.34g
Prot
4.76g
There are 236 calories in 100 grams of Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon).
Calorie Breakdown: 81% fat, 11% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 67
100 g 236
1 cup 281

Related types of Salads:

Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Potato Salad
  View More Salads Nutritional Info

See also:

Tuna Salad Sandwich with Lettuce
Lettuce Salad with Tomato
Fruit Salad with Salad Dressing or Mayonnaise
Crab Salad Made with Imitation Crab
Pea Salad with Cheese
  View More
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