| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
1.157g
Cholesterol
41mg
14%
Sodium
119mg
5%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
3.01g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
45mg
1%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.76g
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Carbs
1.58g
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Prot
3.01g
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| There are 44 calories in 1 ounce of Seafood Souffle. |
| Calorie Breakdown: 58% fat, 15% carbs, 28% prot. |
Common serving sizes:
Related types of Souffle:
Related types of Fish:
See also:
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