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1 oz, with bone cooked (yield after bone removed)

Sea Bass

Nutrition Facts
Serving Size 1 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.404g
Cholesterol
9mg
3%
Sodium
89mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
1.11g
Carbs
0.09g
Prot
4.21g
There are 28 calories in 1 ounce, with bone of cooked Sea Bass.
Calorie Breakdown: 37% fat, 1% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Baked or Broiled Sea Bass
Fried Floured or Breaded Sea Bass
Enchilada with Seafood in Tomato-Based Sauce
Sea Cucumber
Decaffeinated Tea Unsweetened
  View More
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