| Food database and calorie counter |
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Scallops with Potatoes and Vegetable (Frozen Meal)
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Nutrition Facts
| Serving Size |
1 meal (8 oz) |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
15.41g
20%
Saturated Fat
3.5g
18%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
8.32g
Cholesterol
61mg
20%
Sodium
804mg
35%
Total Carbohydrate
36.55g
13%
Dietary Fiber
5.2g
19%
Sugars
3.68g
Protein
25.08g
Vitamin D
-
Calcium
75mg
6%
Iron
2.29mg
13%
Potassium
701mg
15%
Vitamin A
84mcg
9%
Vitamin C
15.7mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
368
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Fat
15.41g
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Carbs
36.55g
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Prot
25.08g
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| There are 368 calories in 1 Scallops with Potatoes and Vegetable (Frozen Meal). |
| Calorie Breakdown: 36% fat, 38% carbs, 26% prot. |
Common serving sizes:
Related types of Scallops:
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See also:
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