| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.168g
Cholesterol
150mg
50%
Sodium
730mg
32%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.11g
Vitamin D
-
Calcium
109mg
8%
Iron
1.32mg
7%
Potassium
1461mg
31%
Vitamin A
68mcg
8%
Vitamin C
13.6mg
15%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (8%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
399
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Fat
3.45g
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Carbs
10.7g
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Prot
76.11g
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| There are 399 calories in 1 pound of Scallop (Mixed Species). |
| Calorie Breakdown: 8% fat, 11% carbs, 80% prot. |
Common serving sizes:
Related types of Scallops:
Related types of Seafood:
See also:
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