Food database and calorie counter  

Rye Bread

Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
15.46g
6%
Dietary Fiber
1.9g
7%
Sugars
1.23g
Protein
2.72g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
1.06g
Carbs
15.46g
Prot
2.72g
There are 83 calories in 1 slice of Rye Bread.
Calorie Breakdown: 12% fat, 75% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related types of Rye Bread:

Marble Rye and Pumpernickel Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
  View More Rye Bread Nutritional Info

Related types of Bread:

Sour Dough Bread
Multigrain Bread
Dinner Rolls
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info

See also:

Dempster's Rye Bread
Natural Bakery Canadian Rye Bread (37g)
Dimpflmeier Light Rye Bread
Natural Bakery Canadian Rye Bread (69g)
Toasted Rye Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mestemacher Sunflower Seed Rye Bread
Rubschlager Pumpernickel
Ryvita Rye Crispbread
Dimpflmeier Power Slice
Rudolph's Whole Grain Rye Bread
Rudolph's Bavarian Rye Sourdough Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.