| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.228g
1%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
55.81g
20%
Dietary Fiber
7.1g
25%
Sugars
0.28g
Protein
9.61g
Vitamin D
-
Calcium
21mg
2%
Iron
3.11mg
17%
Potassium
239mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:27 PM
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
264
|
|
Fat
1.3g
|
|
Carbs
55.81g
|
|
Prot
9.61g
|
| There are 264 calories in 100 grams of Roti. |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Flatbread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
