| Food database and calorie counter |
|
1 cup, in shell, edible yield
|
Nutrition Facts
| Serving Size |
1 cup, in shell, edible yield |
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
25.14g
32%
Saturated Fat
3.49g
17%
Trans Fat
-
Polyunsaturated Fat
7.946g
Monounsaturated Fat
12.476g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
9.65g
4%
Dietary Fiber
3.5g
13%
Sugars
2.12g
Protein
13.44g
Vitamin D
-
Calcium
45mg
3%
Iron
0.93mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
296
|
|
Fat
25.14g
|
|
Carbs
9.65g
|
|
Prot
13.44g
|
| There are 296 calories in 1 cup, in shell, edible yield of Roasted Unsalted Peanuts. |
| Calorie Breakdown: 71% fat, 12% carbs, 17% prot. |
Common serving sizes:
Related types of Peanuts:
Related types of Nuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
