| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
47.82g
61%
Saturated Fat
9.046g
45%
Trans Fat
-
Polyunsaturated Fat
21.799g
Monounsaturated Fat
14.868g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.24g
6%
Dietary Fiber
4.4g
16%
Sugars
1.14g
Protein
37.42g
Vitamin D
-
Calcium
49mg
4%
Iron
16.96mg
94%
Potassium
915mg
19%
Vitamin A
22mcg
2%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
592
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Fat
47.82g
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Carbs
15.24g
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Prot
37.42g
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| There are 592 calories in a 1/2 cup of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. |
| Calorie Breakdown: 67% fat, 10% carbs, 23% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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