| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.587g
3%
Trans Fat
-
Polyunsaturated Fat
1.415g
Monounsaturated Fat
0.965g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
8.6g
3%
Dietary Fiber
-
Sugars
-
Protein
2.97g
Vitamin D
-
Calcium
9mg
1%
Iron
0.53mg
3%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
3.1g
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Carbs
8.6g
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Prot
2.97g
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| There are 71 calories in a 1/4 cup of Roasted Pumpkin and Squash Seeds (with Salt Added). |
| Calorie Breakdown: 38% fat, 46% carbs, 16% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Squash:
See also:
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