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Roasted Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
9.52g
15%
Saturated Fat
1.224g
6%
Trans Fat
-
Polyunsaturated Fat
4.681g
Monounsaturated Fat
3.168g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
27.28g
9%
Dietary Fiber
3.4g
14%
Sugars
1.22g
Protein
3.16g
Vitamin D
-
Calcium
19mg
2%
Iron
1.22mg
7%
Potassium
657mg
19%
Vitamin A
2IU
0%
Vitamin C
24.6mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
9.52g
Carbs
27.28g
Prot
3.16g
There are 203 calories in 1 medium Roasted Potato.
Calorie Breakdown: 41% fat, 53% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 27
100 g 149
1 small (1-3/4" to 2-1/4" dia, raw) 164
1 cup 189
1 medium (2-1/4" to 3" dia, raw) 203
1 large (3" to 4-1/4" dia, raw) 346

Related types of Roasted Potatoes:

Roasted Potato (Fat Not Added in Cooking)
  View More Roasted Potatoes Nutritional Info

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Potato (Fat Added in Cooking)
Russet Potatoes (Flesh and Skin, Baked)
Smart Ones Broccoli & Cheddar Roasted Potatoes
Reduced Fat Potato Chips
Sweet Potato (Mashed, Canned)
  View More
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