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Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
10.42g
13%
Saturated Fat
2.932g
15%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
4.056g
Cholesterol
112mg
37%
Sodium
531mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.89g
Vitamin D
-
Calcium
19mg
1%
Iron
1.43mg
8%
Potassium
328mg
7%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
10.42g
Carbs
0g
Prot
39.89g
There are 263 calories in 1 cup of diced Roasted Broiled or Baked Chicken Breast (Skin Eaten).
Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 45
1 oz boneless 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup diced 263
1 breast quarter (yield after cooking, bone removed) 302

Related types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
  View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Broiled or Baked Chicken
Roasted Broiled or Baked Chicken (Skin Not Eaten)
Chicken Meat (Roasting)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info
Other related foods
Chicken

See also:

Roasted Broiled or Baked Chicken Thigh (Skin Eaten)
Roasted Broiled or Baked Chicken (Skin Eaten)
Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten)
Roasted Broiled or Baked Chicken Drumstick (Skin Eaten)
Roasted Broiled or Baked Chicken Leg (Skin Not Eaten)
  View More
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