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100 g

Roast Beef

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
17.32g
22%
Saturated Fat
6.813g
34%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
7.355g
Cholesterol
76mg
25%
Sodium
217mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.91g
Vitamin D
-
Calcium
8mg
1%
Iron
2.46mg
14%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(267 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

Roast Beef Roast Beef

Nutritional Summary:

Cals
267
Fat
17.32g
Carbs
0g
Prot
25.91g
There are 267 calories in 100 grams of Roast Beef.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef Spread
Roast Beef (Canned)
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef
Beef
  View More Beef Nutritional Info

See also:

Roast Beef (Lean and Fat Eaten)
Pot Roast
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade)
Freshii Roast Beef Sandwich
44th Street Beef Pot Roast in Rich Gravy
  View More
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