Food database and calorie counter

Roast Beef (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

198

% Daily Values*

Total Fat

8.52g

11%

Saturated Fat

3.228g

16%

Trans Fat

Polyunsaturated Fat

0.281g

Monounsaturated Fat

3.531g

Cholesterol

75mg

25%

Sodium

217mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.32g

Vitamin D

Calcium

7mg

Iron

2.65mg

15%

Potassium

306mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(198 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

198

Fat

8.52g

Carbs

Prot

28.32g

There are 198 calories in 100 grams of Roast Beef (Lean Only Eaten).

Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	42
1 oz boneless (yield after fat removed)	44
1 oz boneless, lean only	56
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	83
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	125
100 g	198
1 cup diced	265

Related types of Roast Beef:

Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef Spread
Roast Beef
Roast Beef (Canned)
	View More Roast Beef Nutritional Info

Related types of Beef:

Ground Beef
Lean Ground Beef
Corned Beef
Beef Steak
Beef
	View More Beef Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.