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1 oz, with bone (yield after cooking, bone removed)

Roast Beef (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
1.158g
6%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
1.25g
Cholesterol
13mg
4%
Sodium
37mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
Vitamin D
-
Calcium
1mg
0%
Iron
0.42mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
2.94g
Carbs
0g
Prot
4.4g
There are 45 calories in 1 ounce, with bone of (yield after cooking, bone removed) Roast Beef (Lean and Fat Eaten).
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 45
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 56
1 oz, with bone (yield after bone removed) 59
1 oz boneless (yield after cooking) 59
1 oz boneless 76
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 112
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 168
100 g 267
1 cup diced 358

Related types of Roast Beef:

Roast Beef
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
  View More Roast Beef Nutritional Info

Related types of Beef:

Beef Steak
Lean Ground Beef
Corned Beef
Beef
Ground Beef
  View More Beef Nutritional Info

See also:

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Shoulder Pork Roast (Lean and Fat Eaten)
Pork Roast (Lean and Fat Eaten)
Ground Beef (85% Lean / 15% Fat)
  View More
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