Food database and calorie counter  

1/3 cup chopped

Red Onions

Nutrition Facts
Serving Size 1/3 cup of chopped
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0.7g
3%
Sugars
2.26g
Protein
0.49g
Vitamin D
-
Calcium
12mg
1%
Iron
0.1mg
1%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Red Onions
 

Nutritional Summary:

Cals
22
Fat
0.04g
Carbs
5.34g
Prot
0.49g
There are 22 calories in a 1/3 cup of chopped Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Scallions or Spring Onions
Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Mr. Sub Red Onions
Subway Onions, Red
Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
Pringles Reduced Fat Sour Cream & Onion
Sweet Red Peppers (Chopped, Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Joey Herb Crush Salmon
Swanson Italian Sausage with Vegetables
Western Family Edamame (Shelled)
President's Choice Vegetable Samosas
Subway Onions, Red
Superstore Breaded Dill Pickle Spears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.