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1 head medium (about 5" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 head of medium (about 5" dia)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.285g
1%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.159g
Cholesterol
0mg
0%
Sodium
227mg
10%
Total Carbohydrate
61.83g
22%
Dietary Fiber
17.6g
63%
Sugars
32.8g
Protein
12g
Vitamin D
-
Calcium
378mg
29%
Iron
6.71mg
37%
Potassium
2039mg
43%
Vitamin A
470mcg
52%
Vitamin C
478.2mg
531%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
260
Fat
1.34g
Carbs
61.83g
Prot
12g
There are 260 calories in 1 head of medium Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related types of Cabbage:

Savoy Cabbage
Cabbage
Kim Chee Style Cabbage
Green Cabbage
Chinese Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Onions
Red Tomatoes
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage
Farm Boy Red Cabbage Salad with Apples
Kuhne Prepared Red Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Japanese Style Cabbage (Pickled)
  View More
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