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1 head large (about 5-1/2" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 head of large (about 5-1/2" dia)
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
1.418g
Monounsaturated Fat
0.215g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
83.58g
30%
Dietary Fiber
23.8g
85%
Sugars
44.34g
Protein
16.22g
Vitamin D
-
Calcium
510mg
39%
Iron
9.07mg
50%
Potassium
2756mg
59%
Vitamin A
635mcg
71%
Vitamin C
646.4mg
718%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
352
Fat
1.81g
Carbs
83.58g
Prot
16.22g
There are 352 calories in 1 head of large Red Cabbage.
Calorie Breakdown: 4% fat, 80% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 leaf 7
1 oz 9
1 cup shredded 22
1 cup chopped 28
100 g 31
1 lb 141
1 head small (4" dia) 176
1 head medium (about 5" dia) 260
1 head large (about 5-1/2" dia) 352

Related types of Cabbage:

Chinese Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Red Cabbage
Cooked Red Cabbage (Fat Added in Cooking)
Pickled Red Cabbage
Kuhne Prepared Red Cabbage
Sweet Red Peppers (Chopped, Frozen)
  View More
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