| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (120 g) |
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
1.65g
8%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
3.137g
Cholesterol
33mg
11%
Sodium
473mg
21%
Total Carbohydrate
25.66g
9%
Dietary Fiber
3.2g
11%
Sugars
2.02g
Protein
7.32g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
3.22mg
18%
Potassium
325mg
7%
Vitamin A
33mcg
4%
Vitamin C
9.7mg
11%
Last updated: 12 May 20 10:22 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
6.67g
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Carbs
25.66g
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Prot
7.32g
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| There are 186 calories in 1 serving of Quinoa Salad. |
| Calorie Breakdown: 31% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Quinoa:
Related types of Salads:
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