| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, cooked |
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
2.872g
Monounsaturated Fat
1.879g
Cholesterol
0mg
0%
Sodium
629mg
27%
Total Carbohydrate
84.33g
31%
Dietary Fiber
7.2g
26%
Sugars
0g
Protein
16.03g
Vitamin D
-
Calcium
77mg
6%
Iron
11.32mg
63%
Potassium
905mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
457
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Fat
7.09g
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Carbs
84.33g
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Prot
16.03g
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| There are 457 calories in 2 cups, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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