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1/2 cup, cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 1/2 cup, cooked
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
21.08g
8%
Dietary Fiber
1.8g
6%
Sugars
0g
Protein
4.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.83mg
16%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:08 PM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

Quinoa (Cooked) Quinoa (Cooked)

Nutritional Summary:

Cals
114
Fat
1.77g
Carbs
21.08g
Prot
4.01g
There are 114 calories in a 1/2 cup, cooked Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (110 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Cooked Smelt
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Heart (Simmered, Cooked)
Cooked Cucumber
  View More
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