| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, cooked |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
1.77g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
21.08g
8%
Dietary Fiber
1.8g
6%
Sugars
0g
Protein
4.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.83mg
16%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
114
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Fat
1.77g
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Carbs
21.08g
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Prot
4.01g
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| There are 114 calories in a 1/2 cup, cooked Quinoa (Cooked). |
| Calorie Breakdown: 14% fat, 72% carbs, 14% prot. |
Common serving sizes:
Related types of Quinoa:
See also:
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