| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups, dry, yields |
Amount Per Serving
Calories
1213
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
7.276g
Monounsaturated Fat
6.256g
Cholesterol
0mg
0%
Sodium
2328mg
101%
Total Carbohydrate
212.03g
77%
Dietary Fiber
31.3g
112%
Sugars
4.7g
Protein
50.66g
Vitamin D
-
Calcium
196mg
15%
Iron
12.72mg
71%
Potassium
1056mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1213
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Fat
19.95g
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Carbs
212.03g
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Prot
50.66g
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| There are 1213 calories in 4 cups, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). |
| Calorie Breakdown: 15% fat, 69% carbs, 16% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Oats:
See also:
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