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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
17.14g
22%
Saturated Fat
7.939g
40%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
5.748g
Cholesterol
51mg
17%
Sodium
744mg
32%
Total Carbohydrate
20.14g
7%
Dietary Fiber
1.3g
5%
Sugars
1.01g
Protein
17.15g
Vitamin D
-
Calcium
274mg
21%
Iron
1.77mg
10%
Potassium
159mg
3%
Vitamin A
86mcg
10%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (51%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Quesadilla with Poultry and Cheese
 

Nutritional Summary:

Cals
306
Fat
17.14g
Carbs
20.14g
Prot
17.15g
There are 306 calories in 100 grams of Quesadilla with Poultry and Cheese.
Calorie Breakdown: 51% fat, 27% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oz 87
1 cup 291
100 g 306
1 quesadilla 563

Related types of Quesadillas:

Quesadilla with Meat and Cheese
Meatless Quesadilla with Cheese
  View More Quesadillas Nutritional Info

See also:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Poultry Gravy
Parmesan Cheese (Low Sodium)
Cream Cheese Spread
Cheddar or American Cheese (Fat Free, Pasteurized)
  View More
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