| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
7.542g
38%
Trans Fat
-
Polyunsaturated Fat
2.327g
Monounsaturated Fat
5.461g
Cholesterol
48mg
16%
Sodium
707mg
31%
Total Carbohydrate
19.13g
7%
Dietary Fiber
1.2g
4%
Sugars
0.96g
Protein
16.29g
Vitamin D
-
Calcium
260mg
20%
Iron
1.68mg
9%
Potassium
151mg
3%
Vitamin A
82mcg
9%
Vitamin C
3.2mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (51%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
291
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Fat
16.28g
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Carbs
19.13g
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Prot
16.29g
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| There are 291 calories in 1 cup of Quesadilla with Poultry and Cheese. |
| Calorie Breakdown: 51% fat, 27% carbs, 23% prot. |
Common serving sizes:
Related types of Quesadillas:
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